AI-guided reflection

Awake asks a thoughtful question through your day and follows up like a gentle conversation.

Emotions & reframing

It reflects the emotions in your answers and offers a kinder, reframed perspective on your thoughts.

From your own reflections Awake creates affirmations — front and center on your home screen.

Check-ins arrive on your schedule, only within the hours you choose.

Your reflections are yours. See our Privacy Policy for exactly what we collect and why.